Meditation is a skill. Start small, build the habit, and watch your focus transform on the field.
Sit comfortably — chair, floor, or locker room bench. Spine straight but not rigid. Hands resting easy.
Bring your attention to your breath. Feel it at your nostrils or in your belly. This is your anchor.
Thoughts will come — that's normal. Notice them without judgment, then gently return to your breath.
5 minutes a day beats 30 minutes once a week. Consistency builds the muscle. Use the timer below.
⚠️ Use headphones. Recommended: Theta (6 Hz) for deep meditation, Alpha (10 Hz) for relaxed awareness.
Press play, close your eyes, and follow along. Use headphones.
The classic Jose Silva Alpha state meditation. Enter the alpha brainwave state for deep relaxation and programming.
Source: YouTube — Silva Method Alpha Meditation
🔗 We'll create our own version after beta. For now, use the YouTube link above.
Short pre-game centering meditation. Lock in your focus before you take the field.
🎙 Coming soon — Custom guided meditation for athletes.
Wind down after competition. Release tension, process the game, prepare for rest.
🎙 Coming soon — Dave will record custom recovery meditations.